Heat Rash Treatment for Adults: Possible Treatments and Tips

Learn about the best treatments for heat rash naturally at home, and tips to deal with

Heat Rash Treatment for Adults
Heat Rash Treatment for Adults

What Is Heat Rash?


Heat rash is a mild inflammation of clogged sweat ducts. In this case, the sweat ducts are blocked, so the sweat cannot come to the skin surface to becomes trapped under the skin. Heat rash on face  appears as small and raised bumps that may spread across small patches of skin. Commonly, heat rash doesn’t require any treatment, but it goes away on its own and heals in hours to a few days.


How to diagnose Heat Rash?


To diagnose adult viral rash, you should make physical examination. You need to consider if the rash appears during sweating or heat, appreciate the location on the body and notice what the rash looks like. That is enough to make the diagnosis.


How to treat Heat Rash?


Heat rash will usually clear up on its own in a few days when you keep  the affected area cool and dry. Therefore, you should cool your body with a fan or in an air-conditioned room , or take a cool shower and let your skin air dry. When your skin is cool and dry, never use any type of oil-based product because it might block your sweat glands.

If  you develop an infection where the bumps have burst or if the prickly heat does not go away within a few days, you need to call your doctor because you may need medication. Moreover, you must call the doctor if you have a fever or any other symptoms of illness.

Also, If you take an antibiotic or other new medicine and develop a rash, you need to call your doctor.

As we mentioned, heat rash resolves on its own once the skin cools. However, the sweat glands can become infected. There are many signs of infection including pain, increased swelling, and redness which does not resolve. This infection is caused because  bacteria have invaded the blocked sweat gland. You can use antibiotic treatment to treat the infection.


Home Remedies for Heat Rash


Heat rash and lupus rash is self-limited which means it resolves on its own. You can use over-the-counter treatments such as hydrocortisone cream, itch preparations, or sunburn lotions to treat the itching and burning symptoms. However, be careful because the excessive use of heavy creams or lotions can make the heat rash worse.


Keep cool!


–  You should remain in a cool environment such as air conditioning, or close to a fan, and allow for adequate ventilation of the skin.

–  You should keep take cool showers several times a day after exercise or heat exposure. Always pat dry your skin with a towel, do not rub vigorously.

–  You should use cool packs on the affected areas not for longer than 20 minutes per hour.

–  You should Wear loose, light fitting, soft clothes. Never wear clothing that traps heat or moisture. If the groin or buttocks are affected,  use cotton underwear which is better than no underwear.

–   Avoid your skin to skin contact elsewhere and place a soft , clean washcloth or other material between skin folds.

–   It is important to know that most sufferers want to continue in their daily routines, and so 24 hours a day in air conditioning until symptoms resolve is not always will be possible or practical. So, you should be aware of the importance of keeping cool . If  you are doing outside activities, you should try to not getting hot by wearing cool breathable fabrics.  Also, spend as much time as possible in the water, or shade, to keep cool. when you  finished your activity, have a cool shower as soon as possible.

–  Avoid soaps if your skin is irritated. You can use a non-soap alternative like Pinetarsol for cleanliness, or itch relief.

–  Always avoid saunas and hot spas. Always wear a sunscreen.

–   Do not apply after-sun moisturisers to the affected area.


Medical Treatment for Adult Heat Rash


Occasionally the heat rash can get infected because bacteria can invade the skin and cause cellulitis infections. Your doctor will check if you have some symptoms such as redness, swelling, increased pain, fever, or pustules. Your doctor will advise you to use antibiotic treatment with topical creams or medications that taken by mouth to treat infections associated with heat rash.


How to Protect Yourself When Your Temperatures are High


Your body may acclimate to hot and humid weather over time. So, you should try to avoid working or exercising during times of extreme heat. If you feel over-heated, dizzy, or faint, you need to take frequent cooling breaks, drink plenty of fluids, and stop activities

Before starting your exercise in hot climates, you need to take into account the temperature and  the heat index. The heat index is a calculated measurement of your overall feeling of heat and humidity.

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