Read on to identify how to treat dermatitis on face naturally and learn how to deal with it.
Dermatitis on face can affect people of all ages causing quite a bit of misery. Doctors usually prescribe a steroidal cream. In many cases, using steroids can cause side effects and doesn’t always work very well. The good news is there are other things you can use to ease the itching, dryness and skin changes. Following a few natural remedies can make a significant difference in the appearance of your skin. If your skin doesn’t respond to natural treatments or gets worse, it is important to contact your doctor.
Treating Dermatitis on face Through Life Routine Changes
- You need to track your lifestyle triggers: Triggers are not the same for everyone. One person can be sensitive to wool while another person is sensitive to a chemical and perfume. Since we don’t identify what causes person to have a flare-up of his dermatitis on face, you must try to figure these out. You can try a variation of a food diary by writing down the products you use and see what happens when you eliminate one. It will take a bit of work to identify what exactly affects you. Therefore, many people just go all-natural and all-organic. Then they start to add back products to see if the new products affect their dermatitis on face.
- Avoid wearing irritating clothing:Wear loose non-irritating clothing as much as possible and avoid items made from itchy, scratchy fabrics like wool. Moreover, be wary of your washing detergent. It can leave a slight residue on your clothes which contributing to dermatitis flare-ups. You should try using a natural washing powder, or switch to a different biological brand. During exercising, wear proper sports clothing that are designed to keep your skin cool to prevent you from sweating excessively, which can aggravate dermatitis. Try to choose non-irritating soaps and shampoos. Irritants like soaps and detergents, shampoos, dishwashing liquids, disinfectants and any product with added perfumes can irritate your skin. Try using natural vegetable based soaps and cleaning agents instead.
- Avoid any products containing sodium lauryl sulfate and parabens: Commonly, these are found in hygiene products which can irritate and dry your skin. Sodium lauryl sulfate can break down your skin’s natural proteins making your skin more vulnerable to outside contaminants. You need to keep your house clean and avoid allergens. Allergy causing agents such ad dust mites, pet dander, seasonal pollens, molds and dandruff can be dermatitis on face trigger. Use a vacuum cleaner with a good filter and vacuum often. You should try to avoid bacteria, fungi and viruses. People that are obviously sick should also be avoided, since this could be contributing to your eczema.
- Minimize stress:dermatitis (eczema) and other skin conditions have been strongly linked to stress, both psychological and physical, so taking some time out to work on stress-relief can be extremely beneficial. Try to do whatever relaxes you: visualization techniques, hypnotherapy, meditation, yoga, listening to music, or painting. Set aside time for yourself every day to relax and unwind. While the exact cause of eczema is unknown, stress has been shown to make eczema worse
- Use a humidifier: The dry air in your bedroom and home will exacerbate skin conditions such as dermatitis on face causing your skin to become dehydrated and flaky. So, you need to invest in an air humidifier that will add moisture to the air and to your skin. Portable home humidifiers are easily available and they can be found in a range of styles and price. You can also humidify the air in a room without buying a humidifier. Naturally, house plants will increase the amount of moisture in the air through a process known as transpiration.
- Less frequently, bathe using warm water: Bathing too often will strip moisture from your skin and make dermatitis on face get worse. You should try to limit your baths and showers to every 1-2 days. Moreover, you need to avoid steamy or cold showers and limit every session to 15-20 minutes. You can use a clean, dry towel to gently pat yourself dry. Please, make sure to moisturize after the shower. Use moisturizers with no additives that are based on coconut oil, olive oil, shea butter, avocado or castor oil. Be careful that while these oils will heal people with eczema, every person is different and you may have to experiment to find what works best for you.
- Do not stay in the tub for too long: the water can wither your flaky skin. Since disturbed skin results in higher chance of dermatitis to itch, you do not want your dermatitis to be disturbed.
Treating Dermatitis on Face with Topical Supplements
- Use aloe vera: You can use aloe from the actual plant rather than purchasing an aloe product. Snap off a leaf and squeeze out the clear, gel-like substance. Smear this gel over your face affected by dermatitis and leave to soak in. Pure aloe vera is not associated with any negative side effects, so it is safe to use as often as necessary. People have been used the gel-like sap from the Aloe vera plant for thousands of years as a moisturizing and anti-inflammatory treatment. Many people have found it effective in the treatment of dermatitis on face because it soothes itching and moisturizes the dry, flaky face skin.
- Use calendula lotion:You can apply calendula all over your skin since there are no known side effects. You can also mix it with aloe vera gel before rubbing over your skin. Calendula is a marigold-like flower which its extract is commonly used in skin lotions to reduce pain and inflammation. There are many calendula products, such as soaps, oils, lotions, salves and creams which can be found at health food stores.
- Try using some lemon: It is an easy task, just cut the lemon in half and put that baby right on your face. You should see some changes. Expect a burning sensation. It will burn when you scratch it. It naturally burns because the lemon is removing the inflammation trapped under your skin. When you have broken skin on the dermatitis on your face, the burning mostly occurs.
- Try Using oats.Fill a cotton sock or nylon knee-high sock with organic steel-rolled oats and tie it over the tap of your bathtub letting the water run through the oats. Oats contain anti-itching and anti-inflammatory compounds which can be very soothing. You can try oatmeal paste. All you have to do is just mix some oatmeal and water together until it forms a paste. Then apply it directly to your face. Stinging nettle can also work the same way and can be used just like oats in the tub. It’s believed that they interrupt the body’s pain and itch signals.
- Make a chamomile compress: You know chamomile is a popular natural treatment for dermatitis because it is said to soothe itchiness and calm inflammation. You can also make chamomile tea by brewing dried chamomile flowers in boiling water for about 15 minutes. Strain the flowers and allow the tea to cool slightly. Then, make a warm compress by soaking a clean cloth in the chamomile wringing out the moisture. Press it against your skin for 10-15 minutes
- Use organic coconut oil: Organic cold pressed coconut oil is usually used as a moisturizer that many eczema sufferers claim to be far more effective than expensive store bought creams. Apply the oil on the patches all over the body and allow the oil to sink in. Cold pressed means that the oil was processed at temperatures below 116 degrees allowing all of the oil’s nutrients, enzymes and minerals to be preserved/
- Try sweet almond oil:Sweet almond oil is usually used in the treatment of dermatitis because it contains ursolic and oleic acids which are known to reduce inflammation and help repair the skin. It can be applied all you’re your body as a moisturizer, or it can be spread all over your skin before baths and showers creating a barrier that protects your skin from the drying effects of hot water.
Treating Dermatitis on Face Through Dietary Changes
- Improve your diet:As much as possible, avoid processed foods. If you can, go organic and as natural as you can. In other words, you should choose fresh fruit and vegetables, cook your own beans and legumes, snack on nuts, berries, seeds, fruit and vegetables and minimize the red meat in your diet. You should make sure that you get lots of sources of omega-3 oils to help keep your skin moist and soft.
- Cut out milk and dairy products: Cow’s milk is one of the most common dietary trigger for dermatitis. Therefore, it is important cutting it out of your diet to see if you notice an improvement. Cow’s milk can be acidic and is often filled with hormones and chemicals, which may be aggravating your eczema. Try eliminating all cow’s milk for at least two weeks and see if you notice any difference. Don’t worry about having to drink your coffee black because there are many substitutes for cow’s milk, Goat, sheep and buffalo milk are all great creamy alternatives.
- Eliminate gluten from your diet:Wheat is believed to be a common dietary trigger for dermatitis. If possible, cut out gluten from your diet because it may be triggering your skin condition. Eliminate bread, pasta, cereals and other processed, carbohydrate rich foods.
- Practice the elimination diet: Try keeping a diet diary. Write down, every day, everything you eat and try to notice any changes in your symptoms when you eat the food. Sometimes, you can notice something right away or within a few hours. You should notice some patterns with certain foods. Then, cut out those foods from your diet for a minimum of 2 weeks and see if there is any change in your skin. In addition to dairy and wheat, dermatitis on face may triggered by soy, eggs, nuts, and seeds. Avoid these food if you notice that they aggravate your dermatitis on face.
- Take natural supplements: There are many of dietary supplements that you can take to help reduce dermatitis symptoms. Some of the best ones include:
- Fatty Acids: Fatty acids can relieve dry skin and reduce inflammation making them effective for treating dermatitis. You can use Omega-3s which are anti-inflammatory. Omega-6s can be pro-flammatory. A study showed that 1.8 grams of EPA taken daily for 12 weeks can reduce eczema.
- Vitamins A, D and E: These vitamins can help your skin to retain hydration, improve its texture, boost collagen production and protect it from free radicals.
- Gamma-linolenic acid: It is a type of fatty acid that found in evening primrose oil, borage oil and blackcurrant oil. It can help relieve skin inflammation and correct the balance of lipids in the skin.
Recognizing the Symptoms of Dermatitis on Face
- Understand common eczema symptoms:Eczema is a term for a group of conditions where your skin is inflamed and irritated. All types of Eczema have itchiness as a symptom. Scratching these areas leads to “weeping” sores and the crustiness that is so often seen in the atopic dermatitis form of eczema. While the direct cause of eczema is unknown, stress has been shown to make eczema worse. Eczema commonly starts in infancy or childhood, though it can start in some people after the age of 30.
- Look for symptoms over your body: The most common symptoms of eczema are itching, dry and scaling skin and rashes on the face, behind the knees, on the inside of the elbows and on both hands and feet. In adults, it only happens in about 10% of eczema patients, but the rash most often appears in the elbow and knee crease and on the nape of the neck. In infants, eczema commonly starts as a neck rash usually on the scalp (it is known as cradle cap) and face and can begin when the baby is 2-3 months old. In children between 2 years of age and puberty, rash often begins in the elbow creases of the arms and the back of the knees.
- Determine what type of eczema you’re experiencing: While inflammation and itchiness is a common symptom, you should differentiate between eczemas depending on the location or type of inflammation.
- If you’re experiencing allergic or contact eczema, it could be a response to touching some substance. You can notice inflammation on your skin where the clothing, jewelry, or substance came into contact.
- If you notice eczema on your palms and soles or have blisters filled with clear liquid, you may have dyshidrotic eczema.
- If you experience one or more coin-shaped patches of inflamed skin mainly along your arms, lower legs and buttocks, you have nummular eczema.
- If your skin on your scalp and face becomes yellowish, oily, or scaly, you most likely have Seborrheic dermatitis.